OUR Services

Let our expert team of Strength and Conditioning coaches guide you through an individualised training program. 

 

Our Private coaching includes:

 

• In-depth movement screen and goal-setting session

• Personalised programming specific to your individual goals 

• Measurements & body composition analysis 

• In-person support and guidance

• Access to the premium training facility in Karrinyup

• Sessions are available in 30, 45 or 60-minute duration. 

 

Enquire below, and one of our coaches will be in touch to discuss how we can take your training to the next level.

At Athletica, we don't believe in the one size fits all approach. We collaborate with our clients, we create sustainable solutions for optimal outcomes for beginner to advanced clientele.

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Online Programming Package Includes: 

 

• Initial online or in-person consultation

• Individualised Training plans delivered via Train Heroic

• 1 x In-person or Online Coaching sessions per fortnight

• Optional Nutrition guidance and support

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Sign up below and one of our coaches will contact you to book a consultation. 

 

The Emerging Athlete Program provides an opportunity for young athletes (Yr 7-12) of all abilities to maximize their performance whilst reducing their risk of injury, and building positive habits and skills for success in a safe, supportive training environment.

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Our program includes:

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• Comprehensive Physio screening with West Coast Health Physio

•  AxIT Athletic Performance Testing

• Individualised sports specific programming 

• Supervised small group sessions Athlete Starter Pack Give your emerging athlete the best opportunity to succeed.